tag:blogger.com,1999:blog-32065579155260718782024-02-20T04:54:19.850-08:00Modern Sports NutritionColorful vegetables and fruits have high levels of phytochemicals. In most cases, colorful skins of fruits and vegetables have the most concentrated source of protective nutrients. And, are strongly recommended for sport nutrition.Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-3206557915526071878.post-36557947433005338442016-06-22T02:00:00.000-07:002016-06-22T02:00:20.889-07:00What You Should Know About Your Pregnancy Diet<!--[if !mso]>
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<div class="MsoNormal" style="margin-left: 5.75pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">What
You Should Know About Your Pregnancy Diet</span></div>
<div class="MsoNormal" style="line-height: 11.0pt; margin-top: .85pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 12.8pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 3.3pt; margin-top: 0in; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">When it comes to pregnancy
nutrition getting enough protein is key throughout your nine months of
pregnancy. This will give you and the baby all you need for healthy development
to occur. Protein is a vital building block of your eating plan during
pregnancy</span></div>
<div class="MsoNormal" style="line-height: 12.8pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 10.5pt; margin-top: .05pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">because it provides all the amino
acids necessary for your baby’s brain and cognitive development.</span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-top: .9pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 12.8pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 3.3pt; margin-top: 0in; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">Protein is also important in
curbing appetite and in evening out fluctuating blood sugar levels. You should
make sure every meal including snacks contains some protein. There is some
confusion about which protein types are best to seek out. Let’s have a look.</span></div>
<div class="MsoNormal" style="line-height: 5.5pt; margin-top: .45pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 10.0pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 10.0pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-left: 5.75pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">Organic
Eggs</span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Eggs have really come under pressure in the past few
years.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">There’s been concern over cholesterol, but more recent
research</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">has shown that these concerns are unfounded and that eggs
are</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">actually an excellent source of Omega 3 fatty acids and
protein.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-top: .1pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-left: 5.75pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">Organic
Meat</span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Meat is the most obvious protein source, especially
chicken and</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">beef. However, there have been some serious concerns
relating to</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">the hormones used in some meat, which is why it’s best to
switch</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">to organic meat.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-top: .1pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-left: 5.75pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">Seafood</span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">There are some serious concerns relating to mercury in
many</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">different types of seafood. When you are pregnant, these
concerns</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">are even bigger as they can affect the fetus. While you
should</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">avoid seafood that is known to be high in mercury, other
seafood</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">is fine to eat such as shrimp, lobster, crab, anchovies,
sardines,</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">and salmon. However, you should not eat no more than two
6-ounce</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">servings twice a week.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">Soy
Product</span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Pregnant women should avoid soy products for a couple of
reasons.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Soy products have a lot of preservatives in them, which
can be</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">unsafe. You should avoid all preservatives. Soy has also
been</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">linked to the under-development of the sex organs of
fetuses,</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">which can have long reaching consequences for the child.
It’s best</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">to err on the side of caution and just avoid soy
products.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Nuts</span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Nuts or nut butter is also a good source of protein
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">and an excellent source of protein. They are also high in
healthy</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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brain</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">development of your baby. It will also help you to feel
fuller so</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">you are less likely to overeat and become overweight.
Look for raw</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">nuts and organic whenever possible.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">There you have it – some great
information on what you should know about your pregnancy diet. Now relax, and
enjoy the time before your baby arrives.</span></div>
Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-41588048367604969032016-06-21T03:00:00.000-07:002016-06-21T03:00:00.579-07:00What You Should Know About Pregnancy Nutrition<!--[if !mso]>
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<span lang="EN-GB" style="font-family: "courier new";">What You Should Know About
Pregnancy Nutrition</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">While
having a baby may seem like it should be simple, it is </span></div>
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<span lang="EN-GB" style="font-family: "courier new";">actually not as simple as we
think. According to research, your chances of conception are linked to complex
circumstances, and research is showing that nutrition plays a bigger role than
we may have realized.</span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">Recently researchers found a link
between nutrition and pregnancy. As nutrition gets better, the likelihood of
pregnancy also increases. If you want to increase the likelihood of becoming
pregnant you should make sure, you are eating the healthiest diet possible and
if you want to improve your baby’s health, the same applies.</span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">Be
Smart With Your Carbs</span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Studies show that eating a diet that focuses on bad carbs</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">increases your likelihood of developing Type 2 diabetes,
heart</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">disease and stroke. If you are trying to get pregnant a
diet high</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">in bad carbs.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">But if you are trying to get
pregnant, you should know that eating a diet high in simple carbs could cause
your blood sugar and insulin production to rise too high, especially if your
metabolism type is insulin resistant. This can cause your ovulation to be
thrown off, making it more difficult for you to become pregnant.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Be
Smart Eat Good Fats</span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Studies have conclusively shown that eating trans fats affect
your</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">ability to conceive. Of course, that doesn’t mean you
should cut</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">out all fat. Healthy fats, such as olive oil, coconut
oil, or</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">organic butter should be included in your diet as they
are</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">sources of healthy fats. These healthy fats will make you
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">full and stay feeling that way between your meals. This
can</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">prevent you from overeating.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">Avoid
Ice Cream and Milk</span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Many mothers-to-be are surprised to learn that they
should avoid</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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low fat</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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should avoid</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">your doctor.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Avoid
Processed Foods</span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">and it’s actually not as cheap as you might think.
Processed food</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">put your baby at risk. They are also filled with calories
that can</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">lead to obesity.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<br />
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<span lang="EN-GB" style="font-family: "courier new";">It’s common to want to eat the
best possible diet during pregnancy for the health of you and your baby.
Incorporating these ideas</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">into your daily eating will help
you to stay healthier for you and your baby.</span></div>
Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-36210914291662537932016-06-18T01:00:00.000-07:002016-06-18T01:00:01.698-07:00What Not to Eat When You are Pregnant<!--[if gte mso 9]><xml>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">What Not to Eat When You are Pregnant</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">You are pregnant – the minute you
hear those words all kinds of thoughts start running through your mind, and one
of the main ones is what to eat and what not to eat when you are pregnant.
After all, you want to make sure your baby is healthy and that you</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">remain
healthy.</span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">It
is important that you avoid foods that high in mercury. Fish</span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">are high in protein and omega 3 fatty acids, but mercury
is a very</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">real concern, especially for your fetus. Too much mercury
has the</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">potential to damage the nervous system of your baby. The
FDA and</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">EPA recommend avoiding shark, swordfish, King mackerel,
and</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">tilefish.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">The FDA and EPA say that 8 – 12
ounces of any of the following seafood are fine for pregnant women to eat. This
includes shrimp, crab, tuna, salmon, catfish, tilapia, Pollock and cod.
Different doctors have their own idea of what is safe, so talk to your doctor
before eating seafood during your pregnancy.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">A pregnant woman should always
avoid under cooked meat, eggs and poultry. When you are pregnant, you are at
risk of bacterial food poisoning. To prevent foodborne illness makes sure the
meat you eat if completely cooked. Use a meat thermometer to ensure it is
cooked. You should always cook hot dogs and processed meats until</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">they are steaming hot to avoid
illnesses such as listeriosis. It’s even better if you avoid completely.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Do not buy raw poultry that is
already stuffed as this can cause bacteria to grow. If you choose to buy these types
of products make, sure they are thoroughly cooked.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Pregnant women should avoid
unpasteurized milk, Brie, feta, blue cheese, camembert, or Mexican cheese as
all of these can lead to foodborne illness. Eggs should be pasteurized and not
fresh as there is also a risk of bacteria.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">When you are not pregnant, the
majority of these foods do not pose a risk. However, to your unborn baby a
bacterial infection or food poisoning can be life threatening. As a result, the
FDA, EPA, and most doctors recommend that you avoid any food that is considered
high risk. It is a good idea to speak with your doctor, whom you trust, about
what is right for you. Eating a healthy diet is important to your health during
your pregnancy, and to your baby’s health.</span></div>
Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-52089181153775782932016-06-15T06:31:00.000-07:002016-06-15T06:31:03.710-07:00What You Should Eat or Should Not Eat During Pregnancy<!--[if gte mso 9]><xml>
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Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">What You Should Eat What You Should Not Eat During
Pregnancy</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<br />
<br />
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<span lang="EN-GB" style="font-family: "courier new";"> </span></div>
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<span lang="EN-GB" style="font-family: "courier new";">From the minute you find out you
are pregnant most moms-to-be have a number of questions relating to pregnancy
nutrition. What foods you should be eating and which foods should you be
avoiding as the next nine months progress. Some foods are even better completely
avoided.<span style="mso-spacerun: yes;"> </span>Then there is all those old
wives’ tales to sort through and figure out truth from fiction. Let’s try to
simplify things at least a little for you in this article.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Sugar
and Artificial Sweeteners</span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">When you are pregnant, you should try to avoid, even
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">out, sugar and artificial sweetener from your diet. Don’t
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">questionable health concerns. In fact, there affect on
the fetus</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">is not yet established and there is a belief they could
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">health risk to your baby.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Sugar is responsible for a number
of pregnancy concerns but the most worrisome is the fast release of insulin in
your body. This can result in your pancreas falling short of being able to do
its job properly, which in turn leads to an increase in blood sugar levels in
the body.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Even if you don’t suffer from high
blood pressure or gestational diabetes, if you have a high blood sugar, it can
lead to birth complications, a very large baby causing labor problems, and
excessive weight gain. If you must use sugar or you want to satisfy a sweet
tooth look for raw honey, agave syrup, stevia, etc.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Caffeine</span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">cut your caffeine intake. It will also leach calcium,
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">necessary during pregnancy. When you are depleted of
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more.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">It becomes a vicious circle. Caffeine is also a diuretic
and so</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">there is a danger of becoming dehydrated. This is
especially true</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">if you are suffering from morning sickness. Drinking too
much</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">affecting your baby.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Processed
Foods</span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Processed foods contain all kinds of preservatives and
fillers,</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">which are not healthy and can affect the health of your
baby. They</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">are generally also high in sugar and sodium, which should
be</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">avoided. Rather than processed why not opt for whole and
organic</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">foods, which are safer and healthier food choices.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<br /></div>
<span lang="EN-GB" style="font-family: "courier new"; font-size: 12.0pt;">Bottom line - healthy food choices lead to a healthier
mother. </span>Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-58050206164650180082016-06-10T06:25:00.000-07:002016-06-10T06:25:29.530-07:00Pregnancy Nutrition Wholesale and Processed Foods <!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Pregnancy Nutrition Wholesale and Processed Foods</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Pregnant women commonly ask
whether it’s okay to eat proceeded foods when you are seeking optimal nutrition
during pregnancy. And the answer is…. Yes and no. If you are focusing on
keeping your weight gain lower while keeping your baby healthy, then saying no
to processed foods is a going to be a real benefit to you.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Then again, processed foods are
part of our culture and imagining life without them can be difficult. Let’s
look at the pros and cons of processed foods and whole foods.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Processed foods offer us
convenience over unprocessed foods. If you find yourself growing hungry while
out running doing your errands, it’s quick and easy to stop at a fast food
restaurant, order, and be on your way in minutes. Processed food is also much
cheaper than whole foods.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">If you are on a budget then
processed foods may seem like the logical way to inexpensively stay full and
satisfy your cravings. In fact, you might think that having lunch meat while
you are pregnant is the perfect way to make sure you get your protein at each
meal without the expense of purchasing and preparing lean cuts of meat.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">However, there are many
disadvantages to processed foods including that they are packed with fillers,
calories, and sodium. This can cause you to gain excess weight, cause fluid
retention, lead to indigestion or bloating, and not provide the best nutrition
for</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">you and your baby. At best, they
should be used as a short time solution occasionally.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Most of us are already aware of
the pros to eating a diet made of whole foods. They are higher in vitamins,
minerals, protein and fiber, all of which are important to a healthy successful
pregnancy. Whole foods, especially organic whole foods, are chemical free,
hormone free and do not contain many of the questionable fillers that can be
harmful to a developing fetus. Even though these foods seem more expensive,
they actually are better value because you stay full for longer and you get the
nutritional value.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">The main disadvantages include
cost and preparation time. It can seem like a lot of effort to prepare a meal
when you can grab something on the go. You really can have the best of both
worlds. Start by slowly incorporating whole foods into your life. One of the
best places to buy whole foods is a local farmer’s market where you’ll find
organic fruits, vegetables, and meat that’s fresh. Start by changing your
habits slowly. For example, try taking an apple with you along with some nuts
when you are out running errands or eat before you go so you aren’t hungry
while out. Be creative.</span></div>
Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-85569329125155369742016-06-05T06:23:00.000-07:002016-06-05T06:23:13.980-07:00Pregnancy Nutrition to Help Control Weight Gain<!--[if !mso]>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Pregnancy Nutrition to Help Control Weight Gain</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">When
you are pregnant, you aren’t just catering to your needs –</span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">you must always keep your baby’s needs in mind as well.
The health</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">of both you and your baby will depend on a number of
choices that</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">you will make.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Nutrition</span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Nutrition during your pregnancy is very important because
you are</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">eating for both you and your baby. To meet the increased
demands</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">during pregnancy you need around 20 grams of extra
protein and 300</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Kcal of energy every day. You can easily meet your energy
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">eating more complex carbohydrates.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">During your pregnancy, you require
more energy for the baby to grow properly. You also need more folic acid,
Vitamin B12, and iron for production of blood and muscles. Protein is very
important to the baby’s muscle and tissue development. You also</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">need extra protein for your
muscles. You will also need additional calcium so that your baby’s teeth and
bones properly develop.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Weight
Gain</span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">It’s normal to gain weight during pregnancy. That weight
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">the result of the weight of the placenta, weight of the
fetus,</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">fluid retention, increase blood volume and fat. You are
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">to gain between 25 and 35 pounds during your pregnancy.
If you</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">were underweight before you become pregnant then you are
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">to gain between 28 and 50 pounds. If you were overweight
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">your pregnancy, you are expected to gain between 15 and
25 pounds.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">If you are pregnant with twins, you should gain between
45 and 50</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">pounds. It’s important to have a healthy diet so that you
don’t</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">find yourself gaining too much weight.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">You will have all kinds of
cravings throughout your pregnancy and feeding those cravings is okay as long
as you do it in moderation. Many times these cravings are for simple carbs,
which are packed with calories that are of no benefit to us. These calories can
quickly escalate the weight gain and that’s not what you want so remember
‘moderation.’</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Eating healthy isn’t as difficult
as you might think. It starts with eating plenty of fresh fruits and vegetables,
which are packed with tons of nutrients but few calories. Always choose organic
whenever possible and wash your fruit and veggies well to avoid ingesting
pesticides and other toxins from non-organic foods. Even organic can become
cross-contaminated. Your diet should also include whole grains and lean meat.
Making good food choices will ensure that you do not gain more weight than you
should. It will also make it much easier to lose the weight after your baby is
born.</span></div>
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</span></div>
Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-54443257475116517462016-06-03T06:22:00.000-07:002016-06-03T06:22:10.272-07:00Pregnancy Nutrition Tips You Should Know<!--[if gte mso 9]><xml>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Pregnancy Nutrition Tips You Should Know</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">We already know just how important
it is for us to be well nourished throughout our pregnancy. These nutritional
tips are easy to implement and are highly beneficial so why not implement them
today?</span></div>
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<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
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<span lang="EN-GB" style="font-family: "courier new";">Eat
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<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
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<span lang="EN-GB" style="font-family: "courier new";">If
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">their counterparts. However, this doesn’t give you an
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<span lang="EN-GB" style="font-family: "courier new";">Skimmed
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<span lang="EN-GB" style="font-family: "courier new";">Coal
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<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">Woman who are pregnant commonly
stress and worry about whether they are eating right. A healthy diet is a great
start. These simple tips are a great way to add to your nutrition and they will
benefit both you and your baby.</span></div>
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<br /></div>
Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-49837257564386968962016-05-30T06:19:00.000-07:002016-05-30T06:19:00.202-07:00Nutrition Guidelines for a Healthy Pregnancy<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Nutrition Guidelines for a Healthy Pregnancy</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">In
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">have been some excellent pregnancy nutrition guidelines</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Let’s have a look at some of those guidelines.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Protein</span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">During the time you are pregnant, for your baby to grow
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<span lang="EN-GB" style="font-family: "courier new";">Calcium</span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">between 1200 to 1500 mg a day. Calcium is vital for your
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<span lang="EN-GB" style="font-family: "courier new";">Iron</span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">your fetus. In the last trimester, your baby will take
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">months of life. You also lose some blood during the
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">your iron intake.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">While your body only needs 27 mgs
of iron per day, you actually have to take 60 mg to get that 27 mg because not
all iron is absorbed. If you are anemic, you should take an iron supplement.
Vitamin C enriched foods will help you with your iron absorption. Foods like
oranges, grapefruits, and tomato juice work well. Avoid taking your iron and
calcium supplements and/or foods at the same time since calcium interferes with
iron absorption.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Vitamins</span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">The recommended increase in vitamins is 25 to 50 percent.
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">folic acid need doubles to 400 micrograms per day. Eating
a</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">variety of fresh fruits and vegetables, whole grains,
lean meats,</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Your physician will instruct you
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Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-7887139990434444022016-05-29T05:52:00.002-07:002016-05-29T05:52:36.249-07:00Pregnancy Nutrition During Your Third Trimester<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
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<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
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<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
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<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
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<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Pregnancy Nutrition During Your Third Trimester</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">If you are moving into the final
stretch of your pregnancy, the third trimester, for many women this feels like
the longest phase of the pregnancy. After all, this is a stage that is
increasingly awkward, there’s plenty of growth, it’s a busy time, you are
preparing your birth plan, and there can be physical symptoms such as
heartburn, indigestion, and constipation that increase.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Nutrient needs are at the highest
demand, as your baby triples its weight and size. Protein is needed for growth,
iron for blood and cells, and the brain requires optimal nutrition to complete
the developmental stage.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Zinc and magnesium are key during
the third trimester. Increasing your zinc positively affects the cell division
and DNA production. Most women are deficient in zinc even before they become
pregnant. The RDA is 3 mg of Zinc daily for a pregnant woman. Good sources</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">of Zinc include meat and oysters
have the highest amount of Zinc of all foods. Zinc can also be found in plants
and grains.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Magnesium is also very important,
not only to the development of healthy bones and muscles, but also to the
development of over 300 bodily enzymes that need Magnesium in order to function
properly. While we many not normally need that much Magnesium the RDA for a
pregnant woman is 320 mg. In studies, high levels of magnesium are linked to
preventing premature birth and a lower risk of a slow growing fetus. Some foods
that are high in magnesium include whole grains, beans, nuts and seeds,
seafood, and leafy green</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">vegetables.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">During your third trimester you
will grow the most – in fact, you will put on an average of one pound per week
as the baby grows and gets bigger. That’s about 12 pounds in the last
trimester. If you’ve been eating a healthy diet all along and your weight, gain
is on track that’s terrific! Right now, your baby is converting</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">the food you eat into nutrition it
can use to provide for that rapid growth spurt as the end nears. Right now
small meals more often is a better to help to keep your digestion optimal. You
should also be eating foods that are high in fat content, which will keep
things moving smoothly.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">It’s
not much longer now before you will have your baby in your arms so spend the
next few months making sure that your baby is getting all the nutrients it
needs – before long you’ll be many pounds lighter.</span></div>
Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-22479850324117341972016-05-29T05:50:00.001-07:002016-05-29T05:50:52.734-07:00Foods to Avoid During Pregnancy<!--[if gte mso 9]><xml>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Foods to Avoid During Pregnancy</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">Pregnancy is a time when most
mothers to be are concerned about their health, and about how what they eat,
will affect their unborn baby. Public health agencies make many recommendations
and one of those, in fact the most important one, is for women to avoid foods
that have a high potential for disease causing bacteria or that are dangerous
to the fetus.</span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">Here’s a list of foods that public
health agencies recommend you avoid during your pregnancy.</span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">*
Alcohol - It is recommended that you completely stop drinking alcohol during
your pregnancy as it is directly linked to fetal alcohol syndrome and other
conditions.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">* Caffeine – You should limit your
consumption of coffee, tea or cola to no more than 0-1 per day. Caffeine is
linked to low birth weight as well as miscarriage.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">* Freshly caught fish – this
includes tuna, swordfish, shark, marlin, etc., which may contain unsafe mercury
levels. You should limit your intake to 150 grams per month. Canned white tuna
and albacore tuna contain some mercury, so you should limit your consumption to
no more than 300 grams per week.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">* Herbal tea, such as sage tea,
Chamomile tea, pennyroyal, parsley tea, lobelia, coltsfoot, teas with aloe,
juniper berries, comfrey, Labrador tea, buckthorn bark, and sassafras should
all be avoided during pregnancy. There are others so make sure to read the
packaging before purchasing.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">*
Liver</span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">* Non-dried deli meats – cold cuts, refrigerated pate,
hot dogs,</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">refrigerated smoked seafood and fish, and meat spreads</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">* Raw fish - clams, oysters and sushi. Avoid smoked fish
that is</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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made with</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">contain salmonella and therefore should be avoided
throughout your</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">pregnancy.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">* Raw sprouts - especially alfalfa sprouts</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">* Undercooked meat or rare meat, seafood and poultry</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">* Unpasteurized juices</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
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from</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">using raw milk cheese, especially soft and/or semi-soft
cheeses.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
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cheeses have</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">the potential to be infected with Listeria bacteria,
which can be</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">harmful to your baby.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">If you are unsure about a certain food, it is best to
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should feel</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">free to ask your doctor about any nutritional concerns
you might</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">have.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-42422468382019250472016-05-28T06:18:00.000-07:002016-05-28T11:11:45.123-07:00Nutrition for a Healthy Mom and Baby<!--[if !mso]>
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table.MsoNormalTable
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mso-style-priority:99;
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<span lang="EN-GB" style="font-family: "courier new";">Nutrition
for a Healthy Mom and Baby</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 12.8pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 3.3pt; margin-top: 0in; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">Being pregnant should be a joyous
time, but for many it’s a scary time with preeclampsia, pregnancy induced
hypertension, toxemia, and other conditions. While you may not be able to avoid
having a problem during your pregnancy, there are some nutritional things you
can do to reduce your risk. Let’s have a look at some of those eating
strategies.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 12.8pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 3.3pt; margin-top: 0in; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">* You should never be shy about
dairy products because as a mother to be you need at least 4 servings or
1000-1300 mg of calcium daily. You also need at least 4000 IU’s of Vitamin D3
per day.</span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-top: .9pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 12.8pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 24.9pt; margin-top: 0in; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">* Iron is very important during
pregnancy. You need to get at least 27 mg a day. You can increase your iron by
taking an iron supplement. In fact, your doctor may instruct you to do so. The
top 10 foods for iron are:</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 0in; margin-top: .25pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">o
Artichokes</span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">o Beans, chick peas, lentils and soybeans</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">o Dark, leafy greens (ie spinach, collards)</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">o Dried fruit (ie prunes, raisins)</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">o Egg yolks</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">o Iron-enriched cereals and grains</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">o Liver</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">o Mollusks (ie clams, oysters, scallops)</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">o Red meat</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">o Turkey or chicken giblets</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 11.0pt; margin-top: .85pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 12.8pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 3.3pt; margin-top: 0in; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">* Pregnant women need at least 70
mg of Vitamin C daily. Vitamin C helps to fight off infection and keep you
healthy. Some good sources of Vitamin C include:</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">o
Oranges</span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">o Strawberries</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span style="font-family: "courier new"; position: relative; top: -1.0pt;">o Tomatoes</span><span style="font-family: "courier new"; mso-ansi-language: PT;"></span></div>
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<span style="font-family: "courier new"; position: relative; top: -1.0pt;">o Broccoli</span><span style="font-family: "courier new"; mso-ansi-language: PT;"></span></div>
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<span style="font-family: "courier new"; position: relative; top: -1.0pt;">o Dark Leafy Greens</span><span style="font-family: "courier new"; mso-ansi-language: PT;"></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 12.8pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 32.1pt; margin-top: 0in; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">* You likely will have huge
cravings but at the same time, you should decrease your fat intake so that it
is no more than 30 percent of your total daily calorie intake. Make sure to
read labels.</span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-top: .9pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 12.8pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 3.3pt; margin-top: 0in; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">* Omega 3s are important for the
development of your baby’s vision and brain.</span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-top: .9pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">* Easy on the mayo or cheese
limiting your cholesterol to 300 mg a day.</span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">*
Protein develops every cell of your baby. You need to eat 80 to</span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">100 grams of protein a day. If you find that the smell of
meat</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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protein from</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">drinking a whey protein shake.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Being pregnant isn’t easy and
eating healthy can be a real challenge. Some days you’ll feel fantastic, while
other days the idea of eating is the farthest thing from your mind. A healthy
weight gain is generally 25 to 35 pounds. However, if you are underweight, you
should gain 28 to 40 pounds and if you are overweight, you should gain15 to 25
pounds.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">When your nutrient intake isn’t
the best it could be, you increase your risk of developing pregnancy related
conditions such as preeclampsia, pregnancy hypertension, toxemia, and HELLP
syndrome.</span></div>
Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-7212662440050174732016-05-27T06:16:00.000-07:002016-05-28T11:11:13.019-07:00Make Whole Food Vitamins <!--[if gte mso 9]><xml>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Make Whole Food Vitamins Part of Your Pregnancy Diet</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">When it comes to nutrition during
pregnancy, pregnant women should think about adding whole food vitamins to
their diet. This type of vitamin supplement is extracted from natural sources
rather than being chemically engineered. That makes these a better choice
during pregnancy and after childbirth as well.</span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">Why
Mothers-to-be Need to Take Vitamin Supplements as Part of</span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Pregnancy Nutrition</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 11.0pt; margin-top: .85pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 12.8pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 3.3pt; margin-top: 0in; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">There’s no question – the human
body is amazing and has an incredible ability to get what it needs through
resources nature has to offer. When we eat a healthy diet, we can extract the
right balance of vitamins, fats, minerals, and energy sources to keep</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">the
body running optimally. During pregnancy, we must be even more vigilant to
ensure we get the nutrients that the fetus requires to develop both mentally
and physically into a healthy term baby.</span></div>
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<div class="MsoNormal" style="line-height: 12.8pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 3.3pt; margin-top: 0in; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">Unfortunately, many of us aren’t
eating a healthy well balanced diet and in no other time has the need for
specialized pregnancy nutrition been necessary.<span style="letter-spacing: 7.2pt;"> </span>There are a number of reasons why there has been such a change
in the way we eat, which includes convenience, low cost, and availability of
processed foods. Adding whole food vitamins makes it easier to ensure some of
those essential compounds that are missing from processed foods are received by
mother and baby on a daily basis. That’s important for the development of the
child and the mother’s overall health.</span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">Why
Whole Food Vitamins are Better</span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Whole food vitamins don’t use synthesized compounds.
Rather, they</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">use sources that can be found in nature. This type of
vitamin is</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">better assimilated by the body. Sure the best way to get
the</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">nutrients we need is by eating healthy – lots of fresh
fruits and</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">vegetables, whole grains, etc.; however, most of us are
not able</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">to maintain that on a daily basis. This is even more
important</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">when you are pregnant, and so whole food vitamins do a
better job</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">of filling that void.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">The body can easily recognize
these natural compounds and use them compared to synthetic vitamins where as
much as 90% pass through never being used by the body. It doesn’t make a lot of
sense to take these if you are only going to get 10% value. Instead, by making
the whole food vitamins part of your daily nutrition you</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">can be sure the baby and you are
getting the maximum nutritional value.</span></div>
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Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-28606878826975361432016-05-25T11:27:00.000-07:002016-05-25T11:27:46.128-07:00I’m Pregnant - Should I Eat Differently Now<!--[if !mso]>
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<br />
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<div class="MsoNormal" style="margin-left: 5.75pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">I’m
Pregnant - Should I Eat Differently Now?</span></div>
<div class="MsoNormal" style="line-height: 11.0pt; margin-top: .85pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 12.8pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 10.5pt; margin-top: 0in; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">As a mom-to-be, you’re likely more
cautious about what you eat. Early on that might be focused around morning
sickness, but as time goes on its becomes a concern to make sure that you are
eating nutritiously. So what should the diet of a pregnant woman look like?
Here’s how to make sure both you and your baby get the necessary nutrients.</span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-top: .9pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 12.8pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 3.3pt; margin-top: 0in; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">* Foods that are rich in protein
such as eggs, chicken, lean meats and legumes (i.e. beans, lentils, edamame,
chickpeas, etc.)</span></div>
<div class="MsoNormal" style="line-height: 12.8pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 3.3pt; margin-top: 0in; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">* Fruits and vegetables – fresh is
always preferred. Other options include dried, frozen, and canned. Berries are
rich in antioxidants. A diet that includes a good balance of fruits and
vegetables is preferred. Below you will find those listed that are high in
folic acid.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 0in; margin-top: .25pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">*
Starchy foods such as pasta, potatoes, bread, and rice.</span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">* Dairy foods such as cheese, yogurt, and milk.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">* Plenty of water to remove toxins from the body.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-top: .1pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-left: 5.75pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">Sources
of Folic Acid</span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">During pregnancy folic acid intake is important because it
helps</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">to protect an unborn baby from developing neural tube
defects like</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">spina bifida. Your doctor will tell you how much folic
acid is</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">recommended. The following are good sources of folic
acid.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 11.0pt; margin-top: .85pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 12.8pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 24.9pt; margin-top: 0in; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">* Vegetables including avocados,
endives, green peas, broccoli, baby carrots, seaweed, cauliflower, parsley,
spinach, Brussel sprouts, mustard greens, beets, Romaine lettuce, and
asparagus.</span></div>
<div class="MsoNormal" style="line-height: 12.8pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 39.3pt; margin-top: 0in; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">* Legumes including Romano beans,
lentils, white beans, black beans, edamame, kidney beans, chickpeas, and pinto
beans.</span></div>
<div class="MsoNormal" style="line-height: 12.8pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 46.5pt; margin-top: 0in; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">* Pasta, bread, and bagels that
are made from enriched wheat flour.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">* Fruits and berries such as
strawberries, raspberries, kiwis, blackberries, and clementines.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">* Seeds and nuts such as peanuts,
sunflower seeds, almonds, hazelnuts, almonds, and walnuts.</span></div>
<div class="MsoNormal" style="line-height: 12.8pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 75.3pt; margin-top: 0in; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">* Juices including pineapple juice
and orange juice from concentrate.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 0in; margin-top: .25pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">*
Enriched breakfast cereals.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 12.8pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 3.3pt; margin-top: 0in; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">During your pregnancy, making
healthy food choices is important. There may be some foods that don’t agree
with you – of course, you should avoid those foods. There are many choices
under every category so choose an option that you enjoy and that agrees with
you.</span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-top: .9pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">Calorie counting may not be
necessary; however, weight gain is a common concern among mothers-to-be so it’s
a good idea to monitor your weight, and to at least be aware of the foods you
are eating. Cravings can be hard to control and often changes in metabolism</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 0in; margin-top: .25pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">can
result in burning calories differently. Making healthy food</span></div>
</div>
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<br />
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">choices will help with weight gain
and ensure you and baby are getting the nutrition you need.</span></div>
Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-84090333759465650342016-05-25T11:25:00.000-07:002016-05-25T11:25:31.062-07:00Is Caffeine Okay During Pregnancy<!--[if !mso]>
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<span lang="EN-GB" style="font-family: "courier new";">Is
Caffeine Okay During Pregnancy</span></div>
<div class="MsoNormal" style="line-height: 11.0pt; margin-top: .85pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">In 1980 the FDA released a
publication that warned against a pregnant woman drinking caffeine beverages.
It recommended that a woman restrict or better yet, eliminate all caffeine
intake because it could be directly linked to the potential for certain birth
defects. This recommendation stood strong even in 1994 when</span></div>
<div class="MsoNormal" style="line-height: 12.8pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 3.3pt; margin-top: 0in; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">a review of more than 200 medical
journals conducted by Dr. Astrid Nehlig was published in the Journal of
Neurotoxicology and Teratology. But what’s the recommendation today?</span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-top: .9pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 12.8pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 5.75pt; margin-right: 3.3pt; margin-top: 0in; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">Currently many doctors recommend
that a pregnant woman takes in less than 300 mg of caffeine daily. This is
because studies that are more recent have not shown a link between caffeine and
harm to the baby with an intake that is less than 300 mg. These new scientific
studies are causing doctors to have a look at the results and many are changing
their recommendations although some still remain very conservative. This is
best discussed openly with your doctor.</span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">What
Caffeine Does</span></div>
<div class="MsoNormal" style="line-height: 11.0pt; margin-top: .85pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">Caffeine is a stimulant that
stimulates the central nervous system. It also reduces your iron absorption and
it leaches calcium from the body. Caffeine has a diuretic effect and it has the
ability to cross the placenta and make its way to your baby. Caffeine does the
following once it is in your body:</span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">*
Decreases the amount of calcium in your body</span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">* Dehydrates you</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">* Increases your blood pressure</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">* Raises your heart rate</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">The same thing that happens to you happens to your baby
with the</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">one exception and that is that baby will steal calcium
that it</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">needs from your bones if it can’t get it elsewhere.
Caffeine has</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">also been linked to interfering with normal fetal growth
and as a</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">result this leads to low birth weight and weakened
adrenal glands</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">that can affect the ability to cope with stress and to
regulate</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">blood sugar</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">It is a good idea to avoid
caffeine or at least cut back your intake to 300 mg per day, and some experts
say that number should be no more than 150 mg per day. You may have no problem
handling caffeine but remember that the liver of your baby is immature and so
it is not able to remove the caffeine. This means that caffeine stays with your
baby for 40 to 130 hours.</span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">Common
sources of caffeine include:</span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">* Coffee - 100-200 mg per 8 ounce</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">* Headache medicine - 65-130mg</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">* Soda - 40-75mg per can</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">* Tea - black 60mg, green 40mg</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">*
Dark Chocolate - 5-35mg per 1 ounce</span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">* Milk Chocolate - 1-15mg per 1 ounce</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Talk to your doctor about caffeine intake and follow what
his/her</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">recommendations are.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-3790085651757892392016-05-25T06:14:00.000-07:002016-05-29T05:50:23.286-07:00Latest Changes to Pregnancy Nutrition<!--[if !mso]>
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<span lang="EN-GB" style="font-family: "courier new";">Latest
Changes to Pregnancy Nutrition</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Recently there has been some new
research published relating to the importance of Vitamin D throughout a
pregnancy. In the past, the focus has mostly been on Folic Acid. While this is
certainly still very important, it seems the importance of Vitamin D has been
significantly underestimated.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">The study found that many pregnant
women and those who are breastfeeding are not getting sufficient Vitamin D,
which is linked to pre-eclampsia and gestational diabetes, along with decreased
bone density in newborns.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">The research also indicates that
the majority of women actually are Vitamin D deficient at the start of their
pregnancy, because the recommended 600 IUs is inadequate. Researchers are no
recommending that pregnant women take at least a 1000 IU supplement.</span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">Another change that has been made
is the recommendations relating to iodine, which is important to brain
development of the baby and the mothers metabolism. It is very important that
pregnant women get enough iodine to protect their baby from impaired cognitive
function and birth defects. A good way for you to acquire iodine through your
diet is to use iodized salt and choose foods that are iodine rich such as cod,
potatoes, and milk.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Choline is yet another important
nutrient that to date has not been stressed enough for pregnant women. It is
very important in the development of the baby’s brain. There have been recent
studies that have shown women who aren’t getting enough choline</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">through their diet have a
significantly higher occurrence of tubal defects in the early months. Good
foods for choline include lean beef, Brussels sprouts, cod, and eggs.</span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">Research also goes so far as to
caution pregnant women to avoid the use of artificial sweeteners, especially
for those with gestational diabetes. It is much better to watch your sugar
intake rather than use these substitutes. Research coming out of Denmark shows
a significant increase in pre-term deliveries in women who consumed just one
beverage a day containing aspartame sweetener. While more research is needed,
it certainly should be taken seriously and many doctors are recommending to use
caution and avoid artificial sweeteners if at all possible.</span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">Some good news when it comes to
those pleasure foods we love, dark chocolate along with natural cocoa have been
given the thumbs up. Recent research has shown that these chocolates actually
improve blood vessel function that is directly linked to improved cardio
health. It is also linked to reducing hypertension and</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">pre-eclampsia. What a great reason
to spoil yourself with a little chocolate.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">In addition to this recent dietary
recommendation, you should always eat a diet that’s packed with fresh fruits
and vegetables, whole grains, lean meats, and avoids processed foods.</span></div>
Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-50151122042899148552016-05-24T08:17:00.000-07:002016-05-24T08:17:17.754-07:00First Trimester Pregnancy Nutrition <!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
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<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">First Trimester Pregnancy Nutrition</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">The first trimester can be one of
great change in many aspects of your life and that includes pregnancy
nutrition. Many moms-to-be want to immediately change how they eat. The trouble
is making drastic changes too quickly can really backfire on you and land up
causing too much stress. It is much better to incorporate changes slowly. We
are going to look at the four basic areas of your first trimester nutrition to
get you started on making dietary adjustments without the stress.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">It would be wonderful if we knew
in advance that we were to become pregnant. Sure, some pregnancies are planned
but others are not.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">It would be great because then we
could switch to a whole food diet that was organic before we became pregnant.
Since this isn’t going to happen too often the best we can do is make the
switch as soon as we know we are pregnant.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Work towards the elimination of
all processed foods and as many non-organic foods as possible. That is because
processed foods along with non-organic foods that contain pesticides and other
toxins are directly linked to numerous health concerns that can affect your
baby. However, don’t look at this as an all or nothing situation. Do your best
and remember every little change is a positive change for your baby. A good way
to start is to remove processed foods from one meal a day and then take baby
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<span lang="EN-GB" style="font-family: "courier new";">You should also eliminate sugar,
artificial sweeteners, and caffeine from your diet. Experts agree it is safe
for a pregnant woman to have 150 mg of caffeine a day so that’s a good starting
point to cut back to. Once there you can try to cut it out completely. For
anyone with a sweet tooth there are a number of natural sweeteners that you can
use such as agave syrup, stevia, or raw honey.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Morning sickness can be a real
problem during the first trimester of your pregnancy. As your body is trying to
adjust to hormonal changes, it can be a bit overwhelming trying to deal with
the nausea that is not always just in the mornings. For nausea that is
incapacitating you need to talk to your doctor. However, there are some things
that can calm nausea for many including ginger, eating protein, a handful of
nuts, or crackers.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">There you have it – a good start
to nutrition for your first trimester to keep you and baby healthy.</span></div>
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Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-61450051536766478712016-05-21T01:30:00.000-07:002016-05-29T05:50:07.412-07:00Iron Rich Foods to Eat During Pregnancy<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Iron Rich Foods to Eat During Pregnancy</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">So you have just recently
discovered your pregnant – congratulation! That certainly means that life is
going to change. One of the first things you will want to think about is your
diet and what it is you and baby need right now. Thankfully, it is not actually
that difficult to get the correct nutrition during your pregnancy just as long
as you stay focused on eating foods that</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">are
packed with protein and high in nutrients.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Worrying about the needs of the
baby for proper development is common. The good news is as long as you eat
well, your baby will get the nutrition he or she needs as they draw their
nutrition</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">from you. For example, if you make
sure to eat foods that are high in iron you will not have to worry about
becoming anemic. If you have a diet that is sufficient in calcium, your baby
will have strong teeth and bones.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Your doctor will keep an eye on
things by drawing blood at your checkups. If you are lacking nutrients,
supplements can be prescribed and you can make changes to your diet. Let’s have
a look at the foods that will provide you with the nutrition you need during
pregnancy.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Eating a well balanced diet is a
great way to ensure you are getting the nutrients you need. Eat a diet that is
packed with fresh fruits and vegetables. Strawberries and citrus fruit are high
in vitamin C. Good choices since you need about 70 mg of vitamin C a day. Eat
plenty of green leafy vegetables and legumes to ensure you get the 4 micrograms
of folic acid you need daily.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Foods that are rich in iron are
important too. It is recommended that pregnant women get around 27 mg of iron
each day. Iron helps your blood cells take oxygen to your baby, and it is
important to you too as it brings oxygen to your muscles so they can function
properly. Adequate iron will help to decrease your susceptibility to stress and
disease. Good sources of iron include fish, chicken, and meat.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">If you already eat healthy, your
diet during pregnancy won’t need to change a lot. You should avoid processed
foods, sugar, too much fat, and white flour. And of course, you should always
follow your doctor’s orders when it comes to healthy nutrition for you and</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">your
baby.</span></div>
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<br /></div>
Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-28477297565017684742016-05-18T06:00:00.000-07:002016-05-25T11:26:19.096-07:00A Pregnancy Diet Plan That Works<!--[if gte mso 9]><xml>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">A Pregnancy Diet Plan That Works</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Congratulations on your pregnancy!
Of course, the first thing that’s on your mind is staying healthy throughout
your pregnancy. Part of staying healthy is ensuring you have a pregnancy diet
plan that works.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">There are a number of reasons why
moms who are expecting need to understand healthy nutrition but the most
important is because of the impact what you eat has on your baby. A healthy
diet is good for both you and your baby.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Weight gain goes with being
pregnant. In fact, it is a positive thing for both mom and baby. This is how
nature begins to prepare your body for what is to come. A healthy diet is an
excellent way to provide the nutrient for proper weight gain rather than
excessive weight gain. When you gain the right amount of weight it will be much
easier to lose after the baby is born.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">There has also been a direct
connection established between your nutritional health and how the effect it
has on children later in their life. It’s been established that everything you
do in those nine months from your physical activity to the fluids you drink
will affect your child’s current growth and the child’s future growth. What you
eat while you are pregnancy has the potential to prevent future health problems
with your child and you. And of course, the food you eat now will affect your
weight gain throughout your pregnancy.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">During the first trimester, it is
important that you make sure to limit any excess calorie intake. After the
first 12 weeks pass,</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">you can add an additional 300
calories per day in addition to your regular calorie intake.</span></div>
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<span lang="EN-GB" style="font-family: "courier new";">If you are of normal weight, you
should expect to gain 25 to 35 pounds during your pregnancy. You should limit
your weight gain to no more than 5-10 pounds in the first 20 weeks, and then
following that a pound per week. Doctors advise that you lose some weight
before becoming pregnant if you are overweight. This will make it easier for
you to keep extra weight off during your pregnancy and to lose it after the
birth. Statistically women who are overweight have a significantly higher
emergency cesarean rate, miscarriage rate, more incidents of gestational
diabetes and suffer from high blood pressure more often.</span></div>
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<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">To significantly increase the
likelihood of a healthy pregnancy make sure that you eat a nutritional diet,
high in fresh fruits and vegetables, whole grains, lean meats, and protein,
while avoiding processed foods.</span></div>
Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-19308626805741390292016-05-17T05:59:00.001-07:002016-05-17T05:59:28.571-07:005 Key Principles to Pregnancy Nutrition<!--[if gte mso 9]><xml>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">5 Key Principles to Pregnancy Nutrition</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 11.0pt; margin-top: .85pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
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<span lang="EN-GB" style="font-family: "courier new";">If you already eat a healthy diet,
there may only be small adjustments you need to make to your diet to ensure you
are eating right for the next night months. These five key principles will
ensure that you remain fit and healthy, and that baby gets all the nutrients he
or she needs to grow to be strong and healthy.</span></div>
<div class="MsoNormal" style="line-height: 13.0pt; margin-top: .15pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-left: 5.75pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">#1
Drink Plenty of Water</span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">For a healthy pregnancy, it is critical that you drink
enough</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">water, as it will help to flush the toxins from your body
and</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">fight water retention. Water will also help with
constipation and</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">headaches associated with pregnancy.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-top: .1pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-left: 5.75pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">#2
Avoid Processed Foods</span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">The best way to begin your pregnancy is with proper
nutrition.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">That includes the elimination of processed foods that are
high in</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">fillers, sodium, salt, and preservatives, which could
potentially</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">pose a risk to baby. In addition, you are far more likely
to gain</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">extra water and suffer with fluid retention when your
diet</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">contains processed foods. Instead, opt for healthy, whole
food</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">choices that are good for you and baby.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-top: .1pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-left: 5.75pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">#3
Buy Organic</span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Organic foods are becoming more readily available and
they are</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">also becoming more affordable. Therefore, your goal
should be to</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">buy organic whenever possible. This is especially true
when it</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">comes to dairy products, meats, and eggs. Organic foods
are higher</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">in amino acids and fatty acids than the non-organic
version. When</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">it comes to fruits and vegetables at least make sure that
those</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">with the highest pesticide concentrations are organic.
These are</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">peaches, celery, apples, strawberries, blueberries,
spinach, bell</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">peppers, kale, cherries, grapes, and potatoes.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-top: .1pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-left: 5.75pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new";">#4
Eat Vegetable With Every Meal</span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">As you get further along in your pregnancy it becomes
even more</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
<div class="MsoNormal" style="line-height: 12.85pt; margin-left: 5.75pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">important to make sure that you eat vegetables with every
meal.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">They are high in fiber and that will help with
constipation</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">associated with pregnancy. You’ll also feel fuller and
you’ll</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">obtain tons of nutrients.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">#5
Every Meal Should Include Healthy Fats</span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">Healthy fats include olive oil, organic butter, coconut
oil, raw</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">nuts, nut butters, and avocado. These fats will help you
to feel</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">full while providing you with nutrients, and they provide
the kind</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new"; position: relative; top: -1.0pt;">of healthy fats that help with your baby’s cognitive
development.</span><span lang="EN-GB" style="font-family: "courier new";"></span></div>
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<span lang="EN-GB" style="font-family: "courier new";">Include these five key principles
in your pregnancy nutrition and you’ll be on your way to well balanced
nutrition throughout your pregnancy. Of course, you should always follow your
doctor’s orders when it comes to nutrition.</span></div>
Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-30771913505839976522014-05-26T05:33:00.001-07:002014-05-26T05:33:28.491-07:00Endurance Sports Nutrition<h2>
All About Endurance Sports Nutrition</h2>
<span style="font-family: Arial,Helvetica,sans-serif;">Endurance sports nutrition gives you a nutrition advice that is just jampacked with very useful details, together with sets of customized eating plans specifically regarding sports, to ensure that the food that you choose will keep you going on before, during and after various competitions. <br /><br />A remarkable and very well-known author, Suzanne Girard Eberle, MS, RD, tells those who are concerned of her background as a registered dietician who has her specialty on sports nutrition. She also admits that she knows much and much about endurance sports nutrition because she, herself, is an elite endurance athlete. So she can tell you how endurance sports nutrtion works, or what is not supposed to be done regarding endurance sports nutrition, in actual training and situations that involve racing. <br /><br />The resource that is said to be the most comprehensive of its kind, is the prescriptive book that the said endurance athlete, slash dietician, wrote. It includes tried and true advice and suggestions from different endurance athletes who are at the top of their sports.<br /><br />But if you would really like to know from the best persons to talk to when it comes to endurance sports nutrition, there are various websites that you could log on to to be able to contact, or if not contact, at least ask a few questions to world-class athletes. <br /><br />You can avail Karen Smyers’s, a triathlete, assistance about endurance sports nutrition. She is a triathlete, so she knows things about endurance thrice more than what others do. <br /><br />Another is the marathon runner Keith Brantly. Running is not as easy as it sounds, but running is, in fact, the easy part. It is the enduring the pain that grows in your legs that is not. <br /><br />You can also try to have your questions answered by the world-known marathon swimmer Tobie Smith. Endurance sports nutrition in swimming is very very difficult because there are two kinds of pressures that you face, pressure under the water and atmospheric pressure. <br /><br />And last, but certainly not the least, is the cyclist Kerry Ryan. It is almost the same as running, with the movement of the legs and the endurance of the pain that grow in your legs. <br /><br />However, you have to be a master of balance to be able to pull cycling off. All of these world-class athletes will happily and obligingly share their knowledge, and with absolute right because of their many years of training and competing against the world’s best.<br /><br />There are many kinds of sports where endurance sports nutrition can help you maximize your performance. Endurance sports nutrition can help you a great deal in running. As mentioned above, running is the easy part, it is enduring the pain that is constantly present in your lower extremeties that you need to endure.<br /><br />In triathlons, you have to take note of enduring three stages of sports. So endurance sports nutrition is definetely handy if you want to be able to move on to the next stage and not faint in one of the first stages.<br /><br />The endurance in swimming is not like any other. Why? It is because, like told before, there are two kinds of pressure that you need to think about. There is, first, the pressure that you experience under the water, plus the atmospheric water. So whether you put your face under water or you turn your head out of the water to breathe in some air, the cramps and the pain caused by the pressure should be endured.<br /><br />In rowing, it is all about upper body strength. Yes, it also involves coordination with your teammates and most of all mind and arm coordination, but if you are weak with your upper body, then rowing is not the thing for you. Your hands will probably suffer bruises from your firm grips on the oars, but you arms are the ones that should have high endurance. Endurance sports nutrition can definitely help you survive the boat ride.<br /><br />Cycling, like mentioned, is not that much different from running. Your legs also experience the most pain, and you have to endure the pain that is constant on your lower extremities. But this time, there is also the balance to think of. And for those who have a hard time balancing, enduring cycling is very hard. So this is where endurance sports nutrition comes in.<br /><br />Endurance sports nutrition can definitely make you a better athlete, if you cannot endure whatever it is that you are doing, how can you perform well? So if you are thinking that sports is all about performance, you are wrong for without endurance, you can never perform a certain sport well.<br /></span><br />
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<br />Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-8282169192191793502014-05-26T05:31:00.002-07:002014-05-26T05:31:18.283-07:00Books On Sports Nutrition<h2>
Books On Sports Nutrition</h2>
<span style="font-family: Arial,Helvetica,sans-serif;">Due to the increasing interest in sports nutrition and a growing number of athletes and health buffs becoming more conscious of the nutrition they take in to power their performance, a lot of books have already been released to disseminate more information and further heighten people’s awareness. This is, in fact, very beneficial as awareness is most of the time the springboard of concrete actions. </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br />One of these books on sports nutrition is that of Nancy Clark entitled, Sports Nutrition Guidebook. This book is a collection of solutions suggested by different sports nutritionists. <br /><br />Nancy Clark, a renowned sports nutritionist herself, shows how one can identify well what to eat to get more energy, cope well with stress, control weight, improve overall health, and improve the quality of workouts in the midst of a stressful lifestyle. <br /><br />She also gives suggestions on how to lose excess body fat in the body while maintaining the energy for further exercise. She also provides several tips on maximizing the benefits of what one person eats. This book is rich with practical tips on sports nutrition that are easy to follow and apply in day to day living. <br /><br />Moreover, Susan Kleiner’s book on sports nutrition entitled, High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout, presents what one needs to eat in line with a workout plan to achieve optimum results. <br /><br />She advocates the importance of a good partnership between diet and exercise in performing excellently in sports. She shows how one can bring out the best in any type of workout or exercise, be it aerobics, strength training, endurance training, cross training, and other recreational sports. <br /><br />Another sports nutrition book is Sports Nutrition for Endurance Athletes written by Monique Ryan. The author’s two-decade experience in counselling athletes about their nutritional needs and intake brought about this book. <br /><br />She explains both the general principles which are applicable to endurance athletes of any sport and specific guidelines which are for those engaged in more specific sports like swimming, triathlons, cycling, mountain biking, distance running, and many others. <br /><br />She likewise covers the basics of nutrition as well as how to train and make that training persist. Overall, this sports nutrition book is a detailed, updated, but practical guide to nutrition.<br /><br />Still adding up to the list of sports nutrition books is the one entitled Eating for Endurance. <br /><br />The author is a registered dietician who specializes in sports nutrition as well as an elite endurance athlete. Strategies on improving one’s diet, maintaining a healthy and ideal weight, successfully handling extreme environments, using sports nutrition supplements, and many other helpful information on sports nutrition are included in the book. <br /><br />This is indeed a very credible book as the author speaks from first-hand experience. <br /><br />One must indeed take the initiative to equip himself with the necessary knowledge and information if he really wants to do well in this aspect. Besides, putting an effort on sports nutrition will benefit no one else but himself. <br /><br />These books are there not to give false promises or misleading information. Instead, their purpose is to show that achieving goals and targets had already happened in the past and is therefore totally feasible in the present if only one will commit to it. <br /><br />There are still many other sports nutrition books out in the market that aim to help in information dissemination and proper education of people. Sports nutrition is indeed something that is not supposed to be taken for granted. <br /><br />Mere exercise is not enough as it has to be coupled with the right and balanced diet as well as the right attitude towards one’s health in general. </span><br />Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-9587130548956667792014-05-26T05:28:00.001-07:002014-05-26T05:28:19.397-07:00Health and fitness for everybody<h2>
American Sports Nutrition: Providing health and fitness for everybody</h2>
<br /><span style="font-family: Arial,Helvetica,sans-serif;">Since more and more people are getting interested in becoming world-class athletes, and the area of sports is one of the most lucrative and popular forms of entertainment and recreation, the study of sports nutrition has developed steadily. Consumable products and instructional materials are being released in the market endlessly in order to help athletes and ordinary people with ample interest in physical fitness achieve their personal goals.<br /><br />In this respect, American sports nutrition has indeed made very useful discoveries on how to make the human body function to its outmost potential.<br /><br />Here are some studies and opinions created by some of the most respected health and fitness experts around.<br /><br />According to a press release from the IDEA Health & Fitness Association, the best kind of nutrition is only based on the type of food one eats, but also, the time that a certain food was consumed. Research states that the food that athletes take in on all stages of a training session, may it be prior, during or afterwards, will make a considerable impact on their athletic prowess and recovery.<br /><br />The highlights of the press release include:<br /><br />-The practice of right timing for taking in nutrients also benefits ordinary exercisers, and not only athletes<br /><br />-The consumption of nutrients in ideal combinations at the most optimal of frequencies will result in the enhancement of athletic performance and the recovery of the body. It also improves the composition and strength of muscles.<br /><br />-Obesity can be battled by simply upping the amount of calcium that one consumes everyday.<br /><br />-The right combination of protein and carbohydrates will result in improved workout and training performance.<br /><br />Another important discovery made in American sports nutrition deals with the possibility of high protein diets to bring about dehydration in most people, even professional sportsmen.<br /><br />Citing a study from the Federation of American Societies for Experimental Biology, graduate student William Forrest Martin reported on the effect of high protein on five athletes who were made to consume various amounts in the span of four weeks. The researchers stressed that when one takes in high amounts of protein in their body, the amount of fluid intake should also be raised considerably. <br /><br />Aside from hydration, people who drink less water are prone to catching other health problems, such as heat illnesses. Minimal decrease of water in the body will have a negative effect on certain bodily functions.<br /><br />The importance and strategies for the recovery of the body after strenuous activity has also been discussed in relation to American sports nutrition.<br /><br />A good recovery enables one to be well-prepared for the next physical activity. What are the goals in body recovery? they are:<br /><br />-Replacement of the storage of liver glycogen and muscle in the body.<br /><br />-Regaining of all those electrolytes and fluids that went down with the sweat.<br /><br />-Rejuvenation of the body from the damage brought about by exercise.<br /><br />It is best to consume foods rich in carbohydrates while the body recovers from the activity.<br /><br />Other tips for quick recovery include:<br /><br />-Take snacks for within an hour maximum if the next activity is less than 8 hours.<br /><br />-For people with poor appetite, juice and sports drinks can provide carbs and fluids necessary for recovery.</span>Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-51150095528180875872014-05-26T05:25:00.000-07:002014-05-26T05:25:26.626-07:00American Sports Nutrition<h2>
The American Sports Nutrition</h2>
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<span style="font-family: Arial,Helvetica,sans-serif;">The Americans usually dominate sporting events. They appear bigger, stronger and have longer resistance. They say that the secret is through their hard work and training. But their real secret is their diet that gives them that strong physique. <br /><br />Their diet and nutritional intake is different compared to us. So what is in this american style of sports nutrition? I will elaborate some of their diet and nutritional technique for you to have more strength and energy as you play your game.<br /><br />Do you want to enhance your performance and increase lean muscle? Try the creatine that is commonly found in American sports nutrition. <br /><br />This will give you more energy to work out longer and harder that will help you get maximum results. Creatine can also help you recover quickly. This supplement will work for any athlete who does weight lifting and any other quick burst of activity like sprinting. You may be able to do more before you hit fatigue point. <br /><br />Your body converts this unique powder into adenosine triphosphate, which is the energy of our cells, and stores it into the mitichondria of each muscle cell giving it reserved energy. Every muscle contraction is fueled by atp, so we can do more because of the stored atp. This can enhance your performance and lean muscle gain.<br /><br />This product is 100% pure pharmaceutical grade creatinh monohydrate. You should at least take 1000 grams per dosage. Creatine does not contain any additive and filters. This chemical is found naturally in many foods so it is practically safe. And it will also not affect hormonal levels. <br /><br />Whether your goal is for maximum athletic performance, increased lean muscle or prolonged endurance, creatine is the answer for you. It also has cardio protective qualities. Creatine from American sports nutrition is the best way to supplement a healthy diet and active lifestyle.<br /><br />Another one would be the American sports nutrition whey protein. It is a high quality, lactose free and predigested protein. This nutritional supplement is a great natural source of high potency essential amino acids.<br /><br />If you want an increase in muscle strength, do it with American whey. The ion-exchanged whey protein in this supplement is the most preferred and bio-available for your body. This means your body can utilize the supplementation of American whey better than other types of protein. <br /><br />American whey protein is also low on calories, tastes great, and mixes easily with rice, milk and water. It also comes in a variety of delicious flavors.<br /><br />There are many more diets out there like the American sports nutrition that offers protein as the main component of their nutritional diet. Examples of these are the American whey creamy vanilla extreme, American whey double dutch chocolate, and the American whey wild berry. <br /><br />They just differ in the dosage as you take them but practically the same results. Some of them require a lot of quantities for the supplement to work. And it also has to be taken in regularly if possible you should follow the diet everyday.<br /><br />You may have noticed in the American sports nutrition’s that the main nutrient they are focused on are proteins. <br /><br />So what is in proteins that make it so vital in the nutrition of Americans? Proteins are the main body builder nutrient. Protein focuses on the production of muscle cells. Protein also participates in muscle contraction or the movement of muscles. <br /><br />If you want to have bigger, leaner and stronger muscles, there should be a massive intake of proteins before and after your training. That is why protein is so important not only to athletes but also to normal people as well. Protein also contributes to the height of a person. <br /><br />If you want to be as tall as the Americans, you have to have a lot of protein in your diet or at least use the supplements that American sports nutrition offer.<br /><br />We must remember that it is not about the nutrition we get but it is about how we get it and when we get it. There are optimal times where the nutrients we get will enhance our performance and boost our nutritional level. American sports nutrition targets these optimal times in order for our body to get the most out of it and help us be healthy and build up our muscles. </span>Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-47422387472784321382014-05-26T05:22:00.001-07:002014-05-26T05:22:40.427-07:00Nutrition for the working athlete<h2>
All in one sports nutrition for the working athlete</h2>
<br /><span style="font-family: Arial,Helvetica,sans-serif;">Why are we drawn to sports? It is because we appreciate and take pleasure in witnessing the human spirit in motion. Athletes competing and achieving despite difficulties inspires us all. It is a reality TV show in its best. Sometimes, we can't help asking what sort of "all in one sports nutrition" they are taking.<br /><br />It's heartwarming to us those ordinary mortals, after years of training and hard work had triumphed against all odds. We know that these athletes had worked hard to develop their physical skills. We can't help but be one in their triumphs and empathize in their defeats. <br /><br />But surely this privilege is only for the professional athletes who have all the time in the world to engage in sports and sustain this with appropriate nutrition? Not necessarily true.<br /><br />For people juggling a delicate balance between their busy life and their need for physical health, all in one sports nutrition maybe a heaven sent. <br /><br />The secret of all in one sports nutrition lies in its ideal balance nutrients, compacted in one package. This will save you so much time in just preparing and consuming different sports nutrition when you're in hurry. This will also save you money since you wouldn't be buying several packs of the sports nutrients with overlapping nutrients contents. <br /><br />All in one sports nutrition is also scientifically designed to include all the necessary nutrients needed by any athlete, and specially includes you. After long hours of workouts, all in one sports nutrition will work its wonder by giving you sustained energy source. And since this is a complete sports nutrition, there's no reason to worry about missing one important nutrient during your last meal. <br /><br />Some sports nutrition claims that having all nutrients in one package is not advisable because there is the tendency that the manufacturer will limit other vital nutrient. This maybe true for others but not with all in one sports nutrition. All in one sports nutrition was formulated exactly to contain the right balance, in the right amount, nutrients needed by athletes and sports enthusiasts, including you. <br /><br />All in one sports nutrition contains ingredients designed to improve athletic performance. It is also designed to hasten the recovery of muscle fatigue every after exercise. All in one sports nutrition contains the perfect combination of complex and carbohydrates. This combination is at the heart of every successful sports nutrients product for carbohydrates provide sustained energy needed in a sustained exercise. <br /><br />Balanced carbohydrates content of all in one sports nutrition<br /><br />Most commercial sports nutrients product derives all of their calorie source from simple carbohydrates. This almost always results in blood sugar swings, making it hard for athletes in general to balance and steadied their movement during training or competition. Slow and steady delivery of calorie during regimen help the muscles not to deplete its supply of blood sugar. This is very critical during your exercise because this depletion can cause too much fatigue. This prevents also gluconeogenesis, a form of muscle cannibalism resorted to by our to produce energy during "emergency" or regimen.<br /><br />Protein content of all in one sports nutrition <br /><br />Aside from carbohydrates, nutritional supplement high in quality protein, will you're your muscle's re-growth and repair. Protein is a hard workers nutrient that goes a long way in maintaining your health during intense exercise. Protein produces the enzymes needed to help carbohydrates maintain energy levels during regimen.<br /><br />Benefits aside, protein intake is one the most debated issue in the fitness and sports nutrition world. Too much intake of protein, claimed by many, harms the body. Consensus however, among fitness professionals and sports nutritionist suggest a different direction. Protein intakes above the RDA appears to stimulate the loss of body fat while increasing muscle tissue. <br /><br />But all in one sports nutrition follows the RDA not because it supports the claims of anti-protein intake. All in one sports nutrition is perfect balance of necessary nutrients, carbohydrates and protein included. Aside from these two most important elements in any sports nutrition program, all in one sports nutrition also contains other minerals needed by your body to sustain itself during heavy exercise and other physical activities. <br /><br />So you see, there's no reason to loose hope joining the privileged groups of athletes. Your all in one sports nutrition will sustain you during your regimen, and it will help your muscles recover fast enough for your work office work tmorrow!<br /><br /></span>Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0tag:blogger.com,1999:blog-3206557915526071878.post-59675188149707705882014-05-26T05:20:00.000-07:002014-05-26T05:20:05.929-07:00Advanced sports nutrition for advanced athletes <h2>
Advanced sports nutrition for advanced athletes </h2>
<span style="font-family: Arial,Helvetica,sans-serif;">Do you somehow feel that your sports is not enough or it doesn't sustain you in your struggle to reach the next higher step in fitness? Chances are, your instinct is correct. It's about time for advance sports nutrition. But before buying your advanced sports nutrition, there are few things to consider in assessing your readiness.<br /><br />Level of recovery between games <br /><br />First, several questions to ask yourself. Can you still feel the results you achieved during your off-season training? Do your muscles still feel as if you're starting all over again whenever you attempt even a warm-up? Is the level of your motivation so diminished that simply stopping your exercise regimen seems to be the most logical thing to do?<br /><br />If your answers to all of these are affirmative, then we've got a serious situation. Far on the other side, however, is a solution that is very simple. You only need to strengthen your resistance. That means improving your supplement to accommodate the growing need of your body for a stronger supplemental formula. You need advanced sports nutrition as part of your regimen program. <br /><br />The level of your recovery tells you many things about your preparedness to reach into a higher level of fitness. Your feeling of inadequacy is never a proof of your lacking in physical talent. It is a proof that your current sports nutrition does not providing you enough nutrients for harder regimen. <br /><br />The natural reaction of your body is to relax when it's getting the same intensity of physical workout. And your body tends to resist exercise that it doesn't have the strength to sustain. The tendency of your mind, naturally, is to think that you can't make it so you've got to stop. <br /><br />But, in a way, this is positive. Your mind is telling your body to stop and think. Because, really, you have many things to think about. One is changing your supplement into advanced sports nutrition supplements. <br /><br />Assess the level of your commitment<br /><br />Okay, so you have enough supply of advanced sports nutrition at your disposal. Is that it? Of course, not. You need to remind yourself that being an athlete, particularly if you decide to climb the next higher level of fitness, is a fulltime job. What's the reason why electricity is a simple matter if you're an electrician? Because that's what you do on a daily basis. Your mind reacts automatically to support every work or problem that you encounter, as long at it's a work related situation.<br /><br />This is the same with your body. You need to constantly work, for your muscles to "remember" what it should remember, that is, supporting your workout. Remember that your muscles only assist you in achieving your goal. Your ability to convince yourself, stay focused on what you want, and maintain a certain level of discipline with regard to your regular exercise regimen is the supplement for your advanced sports nutrition program. <br /><br />There are interesting studies regarding improvements in exercise performance which correlate with the degree of specific nutrients stored in the muscle after taking particular supplements. This somehow proves that our muscles "remember" and knows how to store the necessary elements for future use, that is, for our next workout. But if it's not properly supplemented, where would it take the nutrients? <br /><br />It is only natural to be confused on what to eat, which supplemental nutrients to take to allow you to sustain your daily regimen, and to let reach the advance level of fitness. <br /><br />But, don't worry. These are problems that almost every athlete or sports enthusiast faces. What you need is to look for things that would encourage you to reach the next level of fitness. But after finding the right reason on reaching the next higher level of physical development, your sports supplement should be able to meet your growing requirements.<br /><br />This higher level of encouragement should be supported by a higher of nutritional supplement. Therefore, you need advanced sports nutrition to sustain you. <br /><br />If your body does not get the right concentration or nutrients it requires for a higher level of physical exertion, it will revert itself to a hibernation-like refusal to work. And when the body so decides that it can no longer work, no amount of mental discipline will suffice in overriding it. </span>Estevaohttp://www.blogger.com/profile/14331102972255509176noreply@blogger.com0