5 Key Principles to Pregnancy Nutrition
If you already eat a healthy diet, there may only be small adjustments you need to make to your diet to ensure you are eating right for the next night months. These five key principles will ensure that you remain fit and healthy, and that baby gets all the nutrients he or she needs to grow to be strong and healthy.
#1 Drink Plenty of Water
For a healthy pregnancy, it is critical that you drink enough
water, as it will help to flush the toxins from your body and
fight water retention. Water will also help with constipation and
headaches associated with pregnancy.
#2 Avoid Processed Foods
The best way to begin your pregnancy is with proper nutrition.
That includes the elimination of processed foods that are high in
fillers, sodium, salt, and preservatives, which could potentially
pose a risk to baby. In addition, you are far more likely to gain
extra water and suffer with fluid retention when your diet
contains processed foods. Instead, opt for healthy, whole food
choices that are good for you and baby.
#3 Buy Organic
Organic foods are becoming more readily available and they are
also becoming more affordable. Therefore, your goal should be to
buy organic whenever possible. This is especially true when it
comes to dairy products, meats, and eggs. Organic foods are higher
in amino acids and fatty acids than the non-organic version. When
it comes to fruits and vegetables at least make sure that those
with the highest pesticide concentrations are organic. These are
peaches, celery, apples, strawberries, blueberries, spinach, bell
peppers, kale, cherries, grapes, and potatoes.
#4 Eat Vegetable With Every Meal
As you get further along in your pregnancy it becomes even more
important to make sure that you eat vegetables with every meal.
They are high in fiber and that will help with constipation
associated with pregnancy. You’ll also feel fuller and you’ll
obtain tons of nutrients.
#5 Every Meal Should Include Healthy Fats
Healthy fats include olive oil, organic butter, coconut oil, raw
nuts, nut butters, and avocado. These fats will help you to feel
full while providing you with nutrients, and they provide the kind
of healthy fats that help with your baby’s cognitive development.
Include these five key principles in your pregnancy nutrition and you’ll be on your way to well balanced nutrition throughout your pregnancy. Of course, you should always follow your doctor’s orders when it comes to nutrition.