Wednesday, June 22, 2016

What You Should Know About Your Pregnancy Diet

What You Should Know About Your Pregnancy Diet

When it comes to pregnancy nutrition getting enough protein is key throughout your nine months of pregnancy. This will give you and the baby all you need for healthy development to occur. Protein is a vital building block of your eating plan during pregnancy
because it provides all the amino acids necessary for your baby’s brain and cognitive development.

Protein is also important in curbing appetite and in evening out fluctuating blood sugar levels. You should make sure every meal including snacks contains some protein. There is some confusion about which protein types are best to seek out. Let’s have a look.

Organic Eggs
Eggs have really come under pressure in the past few years.
There’s been concern over cholesterol, but more recent research
has shown that these concerns are unfounded and that eggs are
actually an excellent source of Omega 3 fatty acids and protein.

Organic Meat
Meat is the most obvious protein source, especially chicken and
beef. However, there have been some serious concerns relating to
the hormones used in some meat, which is why it’s best to switch
to organic meat.

There are some serious concerns relating to mercury in many
different types of seafood. When you are pregnant, these concerns
are even bigger as they can affect the fetus. While you should
avoid seafood that is known to be high in mercury, other seafood
is fine to eat such as shrimp, lobster, crab, anchovies, sardines,
and salmon. However, you should not eat no more than two 6-ounce
servings twice a week.

Soy Product
Pregnant women should avoid soy products for a couple of reasons.
Soy products have a lot of preservatives in them, which can be
unsafe. You should avoid all preservatives. Soy has also been
linked to the under-development of the sex organs of fetuses,
which can have long reaching consequences for the child. It’s best
to err on the side of caution and just avoid soy products.

Nuts or nut butter is also a good source of protein especially if
you aren’t fond of meat. They are readily available, convenient,
and an excellent source of protein. They are also high in healthy
fats, which can help with cognitive function and your brain
development of your baby. It will also help you to feel fuller so
you are less likely to overeat and become overweight. Look for raw
nuts and organic whenever possible.

There you have it – some great information on what you should know about your pregnancy diet. Now relax, and enjoy the time before your baby arrives.

Tuesday, June 21, 2016

What You Should Know About Pregnancy Nutrition

What You Should Know About Pregnancy Nutrition

While having a baby may seem like it should be simple, it is
actually not as simple as we think. According to research, your chances of conception are linked to complex circumstances, and research is showing that nutrition plays a bigger role than we may have realized.

Recently researchers found a link between nutrition and pregnancy. As nutrition gets better, the likelihood of pregnancy also increases. If you want to increase the likelihood of becoming pregnant you should make sure, you are eating the healthiest diet possible and if you want to improve your baby’s health, the same applies.

Be Smart With Your Carbs
Studies show that eating a diet that focuses on bad carbs
increases your likelihood of developing Type 2 diabetes, heart
disease and stroke. If you are trying to get pregnant a diet high
in bad carbs.

But if you are trying to get pregnant, you should know that eating a diet high in simple carbs could cause your blood sugar and insulin production to rise too high, especially if your metabolism type is insulin resistant. This can cause your ovulation to be thrown off, making it more difficult for you to become pregnant.

Be Smart Eat Good Fats
Studies have conclusively shown that eating trans fats affect your
ability to conceive. Of course, that doesn’t mean you should cut
out all fat. Healthy fats, such as olive oil, coconut oil, or
organic butter should be included in your diet as they are
important to your overall health and certainly important to your
pregnancy nutrition. Raw nuts, nut butters, and avocados are also
sources of healthy fats. These healthy fats will make you feel
full and stay feeling that way between your meals. This can
prevent you from overeating.

Avoid Ice Cream and Milk
Many mothers-to-be are surprised to learn that they should avoid
dairy during pregnancy. Studies show that skim milk and low fat
can impair ovulation. Not all doctors agree that you should avoid
dairy products during pregnancy so be sure to discuss this with
your doctor.

Avoid Processed Foods
The only good thing about processed foods are its quick and cheap,
and it’s actually not as cheap as you might think. Processed food
is packed full of preservatives that are unhealthy and can even
put your baby at risk. They are also filled with calories that can
lead to obesity.

It’s common to want to eat the best possible diet during pregnancy for the health of you and your baby. Incorporating these ideas
into your daily eating will help you to stay healthier for you and your baby.