What You Should Know About Your Pregnancy Diet

What You Should Know About Your Pregnancy Diet

When it comes to pregnancy nutrition getting enough protein is key throughout your nine months of pregnancy. This will give you and the baby all you need for healthy development to occur. Protein is a vital building block of your eating plan during pregnancy

because it provides all the amino acids necessary for your baby’s brain and cognitive development.

Protein is also important in curbing appetite and in evening out fluctuating blood sugar levels. You should make sure every meal including snacks contains some protein. There is some confusion about which protein types are best to seek out. Let’s have a look.

Organic Eggs

Eggs have really come under pressure in the past few years.

There’s been concern over cholesterol, but more recent research

has shown that these concerns are unfounded and that eggs are

actually an excellent source of Omega 3 fatty acids and protein.

Organic Meat

Meat is the most obvious protein source, especially chicken and

beef. However, there have been some serious concerns relating to

the hormones used in some meat, which is why it’s best to switch

to organic meat.

Seafood

There are some serious concerns relating to mercury in many

different types of seafood. When you are pregnant, these concerns

are even bigger as they can affect the fetus. While you should

avoid seafood that is known to be high in mercury, other seafood

is fine to eat such as shrimp, lobster, crab, anchovies, sardines,

and salmon. However, you should not eat no more than two 6-ounce

servings twice a week.

Soy Product

Pregnant women should avoid soy products for a couple of reasons.

Soy products have a lot of preservatives in them, which can be

unsafe. You should avoid all preservatives. Soy has also been

linked to the under-development of the sex organs of fetuses,

which can have long reaching consequences for the child. It’s best

to err on the side of caution and just avoid soy products.

Nuts

Nuts or nut butter is also a good source of protein especially if

you aren’t fond of meat. They are readily available, convenient,

and an excellent source of protein. They are also high in healthy

fats, which can help with cognitive function and your brain

development of your baby. It will also help you to feel fuller so

you are less likely to overeat and become overweight. Look for raw

nuts and organic whenever possible.

There you have it – some great information on what you should know about your pregnancy diet. Now relax, and enjoy the time before your baby arrives.

What You Should Know About Pregnancy Nutrition

What You Should Know About Pregnancy Nutrition

While having a baby may seem like it should be simple, it is

actually not as simple as we think. According to research, your chances of conception are linked to complex circumstances, and research is showing that nutrition plays a bigger role than we may have realized.

Recently researchers found a link between nutrition and pregnancy. As nutrition gets better, the likelihood of pregnancy also increases. If you want to increase the likelihood of becoming pregnant you should make sure, you are eating the healthiest diet possible and if you want to improve your baby’s health, the same applies.

Be Smart With Your Carbs

Studies show that eating a diet that focuses on bad carbs

increases your likelihood of developing Type 2 diabetes, heart

disease and stroke. If you are trying to get pregnant a diet high

in bad carbs.

But if you are trying to get pregnant, you should know that eating a diet high in simple carbs could cause your blood sugar and insulin production to rise too high, especially if your metabolism type is insulin resistant. This can cause your ovulation to be thrown off, making it more difficult for you to become pregnant.

Be Smart Eat Good Fats

Studies have conclusively shown that eating trans fats affect your

ability to conceive. Of course, that doesn’t mean you should cut

out all fat. Healthy fats, such as olive oil, coconut oil, or

organic butter should be included in your diet as they are

important to your overall health and certainly important to your

pregnancy nutrition. Raw nuts, nut butters, and avocados are also

sources of healthy fats. These healthy fats will make you feel

full and stay feeling that way between your meals. This can

prevent you from overeating.

Avoid Ice Cream and Milk

Many mothers-to-be are surprised to learn that they should avoid

dairy during pregnancy. Studies show that skim milk and low fat

can impair ovulation. Not all doctors agree that you should avoid

dairy products during pregnancy so be sure to discuss this with

your doctor.

Avoid Processed Foods

The only good thing about processed foods are its quick and cheap,

and it’s actually not as cheap as you might think. Processed food

is packed full of preservatives that are unhealthy and can even

put your baby at risk. They are also filled with calories that can

lead to obesity.

It’s common to want to eat the best possible diet during pregnancy for the health of you and your baby. Incorporating these ideas

into your daily eating will help you to stay healthier for you and your baby.