What You Should Know About Pregnancy Nutrition

What You Should Know About Pregnancy Nutrition

While having a baby may seem like it should be simple, it is

actually not as simple as we think. According to research, your chances of conception are linked to complex circumstances, and research is showing that nutrition plays a bigger role than we may have realized.

Recently researchers found a link between nutrition and pregnancy. As nutrition gets better, the likelihood of pregnancy also increases. If you want to increase the likelihood of becoming pregnant you should make sure, you are eating the healthiest diet possible and if you want to improve your baby’s health, the same applies.

Be Smart With Your Carbs

Studies show that eating a diet that focuses on bad carbs

increases your likelihood of developing Type 2 diabetes, heart

disease and stroke. If you are trying to get pregnant a diet high

in bad carbs.

But if you are trying to get pregnant, you should know that eating a diet high in simple carbs could cause your blood sugar and insulin production to rise too high, especially if your metabolism type is insulin resistant. This can cause your ovulation to be thrown off, making it more difficult for you to become pregnant.

Be Smart Eat Good Fats

Studies have conclusively shown that eating trans fats affect your

ability to conceive. Of course, that doesn’t mean you should cut

out all fat. Healthy fats, such as olive oil, coconut oil, or

organic butter should be included in your diet as they are

important to your overall health and certainly important to your

pregnancy nutrition. Raw nuts, nut butters, and avocados are also

sources of healthy fats. These healthy fats will make you feel

full and stay feeling that way between your meals. This can

prevent you from overeating.

Avoid Ice Cream and Milk

Many mothers-to-be are surprised to learn that they should avoid

dairy during pregnancy. Studies show that skim milk and low fat

can impair ovulation. Not all doctors agree that you should avoid

dairy products during pregnancy so be sure to discuss this with

your doctor.

Avoid Processed Foods

The only good thing about processed foods are its quick and cheap,

and it’s actually not as cheap as you might think. Processed food

is packed full of preservatives that are unhealthy and can even

put your baby at risk. They are also filled with calories that can

lead to obesity.

It’s common to want to eat the best possible diet during pregnancy for the health of you and your baby. Incorporating these ideas

into your daily eating will help you to stay healthier for you and your baby.