5 Key Principles to Pregnancy Nutrition

5 Key Principles to Pregnancy Nutrition

If you already eat a healthy diet, there may only be small adjustments you need to make to your diet to ensure you are eating right for the next night months. These five key principles will ensure that you remain fit and healthy, and that baby gets all the nutrients he or she needs to grow to be strong and healthy.

#1 Drink Plenty of Water

For a healthy pregnancy, it is critical that you drink enough

water, as it will help to flush the toxins from your body and

fight water retention. Water will also help with constipation and

headaches associated with pregnancy.

#2 Avoid Processed Foods

The best way to begin your pregnancy is with proper nutrition.

That includes the elimination of processed foods that are high in

fillers, sodium, salt, and preservatives, which could potentially

pose a risk to baby. In addition, you are far more likely to gain

extra water and suffer with fluid retention when your diet

contains processed foods. Instead, opt for healthy, whole food

choices that are good for you and baby.

#3 Buy Organic

Organic foods are becoming more readily available and they are

also becoming more affordable. Therefore, your goal should be to

buy organic whenever possible. This is especially true when it

comes to dairy products, meats, and eggs. Organic foods are higher

in amino acids and fatty acids than the non-organic version. When

it comes to fruits and vegetables at least make sure that those

with the highest pesticide concentrations are organic. These are

peaches, celery, apples, strawberries, blueberries, spinach, bell

peppers, kale, cherries, grapes, and potatoes.

#4 Eat Vegetable With Every Meal

As you get further along in your pregnancy it becomes even more

important to make sure that you eat vegetables with every meal.

They are high in fiber and that will help with constipation

associated with pregnancy. You’ll also feel fuller and you’ll

obtain tons of nutrients.

#5 Every Meal Should Include Healthy Fats

Healthy fats include olive oil, organic butter, coconut oil, raw

nuts, nut butters, and avocado. These fats will help you to feel

full while providing you with nutrients, and they provide the kind

of healthy fats that help with your baby’s cognitive development.

Include these five key principles in your pregnancy nutrition and you’ll be on your way to well balanced nutrition throughout your pregnancy. Of course, you should always follow your doctor’s orders when it comes to nutrition.